Each day will vary slightly depending on the excursions you book. A more detailed itinerary will be sent out before the retreat. If you have any specific questions you can email [email protected]
7-7:30am Coffee, tea, fruit, yogurt and granola. (optional)
8-9:45am Morning Tantric Hatha Yoga Practice. (asana, pranayama, meditation) All Levels
10-11am Breakfast Buffet (the food here is AMAZING!)
11-2:30pm Excursion or Free Time! (surf, snorkel, cold plunge, hike, horseback ride, whale watch, swim with wild dolphins, participate in a temezcal ceremony with a local shaman, take a cooking class, get a massage, nap, read, you are tucked away in nature and have so many options to keep you nourished and away from screens and devices)
2:30-3:30pm Lunch Buffet (More local deliciousness, trust me, you will never go hungry while you're here)
5-6:45pm Evening Workshop (Sound bath, ecstatic dance, yin, yoga nidra, aerial yoga, mantra, voice activation, are some possibilities of what will be shared)
7-8pm Dinner Buffet (More home cooked local Mexican buffet. Make sure to save room for dessert!)
8pm and beyond: Chat with your new sangha, and then take hot shower. Your room will be turned down for the night by the staff with mosquito nets in place over your bed. We are right on the water, so you get to fall asleep to the sound of the waves lapping onto shore. Rest well.